This week I share the advice that totally changed some of my relationships. When faced with a problem it takes over our mental patterns...

Bringing you empowering and healthful messages to help you start you week with guidance and good energy. This week remember to take time...

Happy Valentine’s Day! This post is all about connecting to the vibration and emotion of LOVE. While having my morning coffee the Angels...

The title of this blog may have you asking…“How did my bad habits come from good intentions?”. This is fairly simple, consider why your...

We are excited and pleased to announce that Sonja will be a guest speaker at Bakelmun Massage Therapy's private function and grand...

Welcome back to my Blog! It has been a couple of weeks since I last posted. With preparation for the holiday season and low energy from a...

Over the past two weeks we have discussed the benefits of positive thinking and tools you can use on your own to make positivity centre...

Last week we explored the benefits of positive thinking. Positive emotions are less intense than negative ones and last a much shorter...

​ Healing is a part of personal and spiritual growth. Being able to review your past with compassion and love is important. Unhealed...